An age old question that has bothered thinkers for several centuries is that what came first, the chicken or the egg. While there is no certain answer for that and the debate continues with the weight shifting between the two contenders every time.
A similar thought stirring question comes to many people early in the morning as they ponder over what to eat for breakfast. The question merely calls for a choice between chicken sausages or Eggs Benedict for breakfast. Both are nutritious and tasty options which have been loved by the masses for breakfast since long back. We make answering that question easier for you by providing the nutrition chart for both of them.
Eggs Benedict
The most beloved breakfast of a lot of people, when prepared with two medium eggs has 533 calories, 32 grams of fat and 11 grams of saturated fat. However, it is also high on cholesterol, 434 milligrams in each serving which comes not only from the eggs but also from the Hollandaise sauce used in the preparation.
Carbohydrates are also aplenty in Eggs Benedict, 7 grams to be precise, 2 of which come from fibre. A protein rich dish, it makes sure whenever you have a yummy serving of Eggs Benedict at Smokehouse Deli the best breakfast places in Delhi, you get 27 grams of protein.
Chicken Sausage
One sausage can have approximately 140 calories and 180 calories, which makes it a high calorie breakfast. Chicken sausage is also an excellent protein source as it contains 12 to 14 grams per link. When you have chicken sausage at a restaurant for breakfast, you also get 4% of the daily iron requirement, which isn’t enough, but good value for the first meal of the day.
A similar thought stirring question comes to many people early in the morning as they ponder over what to eat for breakfast. The question merely calls for a choice between chicken sausages or Eggs Benedict for breakfast. Both are nutritious and tasty options which have been loved by the masses for breakfast since long back. We make answering that question easier for you by providing the nutrition chart for both of them.
Eggs Benedict
The most beloved breakfast of a lot of people, when prepared with two medium eggs has 533 calories, 32 grams of fat and 11 grams of saturated fat. However, it is also high on cholesterol, 434 milligrams in each serving which comes not only from the eggs but also from the Hollandaise sauce used in the preparation.
Carbohydrates are also aplenty in Eggs Benedict, 7 grams to be precise, 2 of which come from fibre. A protein rich dish, it makes sure whenever you have a yummy serving of Eggs Benedict at Smokehouse Deli the best breakfast places in Delhi, you get 27 grams of protein.
Chicken Sausage
One sausage can have approximately 140 calories and 180 calories, which makes it a high calorie breakfast. Chicken sausage is also an excellent protein source as it contains 12 to 14 grams per link. When you have chicken sausage at a restaurant for breakfast, you also get 4% of the daily iron requirement, which isn’t enough, but good value for the first meal of the day.
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