Eggs are globally regarded as the staple food for breakfast from times long and of course for all the good reasons. Eggs are a rich source of vital nutrients essential for a healthy diet. However a single egg contains 80 calories and therefore its smart inclusion in your diet is imperative to avail the related health benefits. The health related benefits and the eating delight have warranted its place in morning menus in several restaurants in Khan Market and others.
Eggs are also a good storehouse of proteins which needless to say are an indispensable part of the bones, muscles, cartilages, skin and blood. Our body also uses these proteins to further build and repair the tissues as well as for making several enzymes, hormones and other chemicals found in the body. It is for this particular reason that Eggs Benedict savor on these not only for breakfast but also for the rest of the meals for the day. Here are some of the quick and delectable egg recipes:
-Shrimp and Bacon Deviled Eggs
The potato flakes provide these with the filling and then stir these in shrimp and parsley, add other spices as per your taste and finally sprinkle the bacon. You can also prepare a day ahead of any of the event you are planning to serve it. Wrap them with plastic and refrigerate.
-Simply bake it (Simple Baked Eggs)
It is a 6 ingredient recipe vouching for the swiftness when preparing this. With an elegant presentation it is a treat to an Egg Benedict and count for an excellent choice for a brunch. Break an egg into an already prepared ramekin, sprinkle these with pepper and salt covering each of it with cream and put them for baking.
-Egg Salad
The platter has a creamy texture and together with crunchy bacon, lettuce and tomato it is just pure heaven for all the foodies. You can also add lemon rind and sour cream to make it taste even better.
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